help me get a bikini body please?

The first time i tried to loose weight i ended up being underweight with fat instead of muscle. and now i just don't know how to get a bikini body. I'm a healthy weight but still have about 1 to 2 inch ... [Read more]
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In Dire Needs of Toning Up?

Hi Guys, I'm wanting to tone up before I go back to Uni, but the ideal date to be losing weight/toning up for is the 22nd October. I'm 6ft 3 and weight 15st and am also vegetarian. I'm looking into the ... [Read more]
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need to loose weight asap.?

IM 17 years old, i weigh 60 kg and my height is 5'4. I have belly fat and huge love handles. My legs are quite thin compared to my body. I desperately want to loose weight. i know most of you would say ... [Read more]
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can i wear a high waisted skirt?

im quite chubby, and i know that some chubby people can wear high waited skirts but im not that type of chubby, im not SO skinny on my waist and im quiite big on my hips, also, i only have tight fitting ... [Read more]
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How can I burn fat and not muscle?

I am losing weight, but I have a scale that also measures the percentage of body fat. My percentage of body fat is staying the same, even though I am indeed losing weight. This can only mean one thing: ... [Read more]
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What body fat percentage.?

.will I start to see veins popping out of my calves and forearms? I'm 5'10, 208 pounds, with a large frame (broad back, huge shoulders, 18 inch neck); I think I'm a mesomorph. I want to know because I'm ... [Read more]
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What to expect for loose skin?

I'm 16, and had gone through a huge depression with death & such in my life. Shit happened, and now I tip the scales at 225. I'm 5'8''. I'm sick of being this way, and I love athletics so I figure it's ... [Read more]
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