Losing the extra fat?

Alright so im trying to trim down the extra fat that just seems to comfortably sit on my hips and upper thighs! Any tips on what i should be eating or any specific excerise? im gonna start stepping up ... [Read more]
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Wanting to build abs.need info?

It's summer and I'm wanting to improve my body a little bit. I am actually quite toned at the moment, but I want to build abs and get my body even healthier then what it already is. I can do around 30 ... [Read more]
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How can you test endurance?

We have this thesis that we have to do to graduate. Our topic is something about how Nutritional stats affect the academic performance of students. My adviser told me to research on how we can test the ... [Read more]
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I have a question about diets?

Okay, I haven't been watching what I eat. I thought I would only gain a few lbs but ends up, I gained tons of weight. The question I had was. why do i pick up so much lbs when im not dieting and eating ... [Read more]
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i cant help it! someone help?

i dont know what to do.idon'tt know what to eat or how to eat. Today i had ablueberrye bagel withpineapplee spread then a bowl of lucky charms likecereall (it hadmarshmallowss so.yea) then my brother ... [Read more]
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Please tell me if I'm fat.?

I think I'm chubby even though peple tell me im not I'm 5"3' And 105 pounds Also I'm a girl and I'm 15 My thighs r realy fatty looking and idk how to get rid of that. Also my stomach is starting to look ... [Read more]
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Am I in the right weight range?

Hi, I am 13 years old about to go to the 8th grade. I am like 5'3 and 1/2 to 5'4 (I'm not really sure but I think I'm 5'4.) I weigh 127 pounds and just want to know if i'm overweight or close to being ... [Read more]
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